Strengthening immunity

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Strengthening immunity

Strengthening immunity

Just as the flowers need water to make progress or a car oil replacement to work, so our body needs support and virtue during the winter months. This protection, in the long run, helps the body develop a more powerful way of protecting against diseases like carcinoma and autoimmune diseases, such as Hashimoto's disease and Graves's disease that affect the thyroid hormones. It also reduces the bad influence of aging on health.
Why are colds so infectious?
Cold and flu are persistent enemies, and here's why:
• There are nearly 200 viruses that are causing the disease.
• Cold viruses can live on various surfaces from a few hours to a few days.
• Droplets containing viruses can travel nearly 1 meter when you cough or sneeze.
• Cold and flu viruses can sneak into your cells and it takes about a week for your body to create antibodies that would destroy viruses.
• Cold and flu viruses are changing over the winter, and although you have developed immunity to a particular type of virus, you can still be subject to another type of drug that is different.
Strengthen your immune system using these 15 tips
Many women spend more time sick than on vacation each year. Do you know that? Then it's time to change that statistics. Follow these simple instructions on lifestyle and nutrition and give your immune system energy and protect your health now and in the future.
Breakfast is a very important element of the immune system
Are you sure you want to run into an empty stomach job? People skipping breakfasts have more chances to develop winter illnesses (including colds), according to research from the University of Cardiff, Wales.
Restricting breakfast can also cause excitement. If you stop having breakfast, there is a decrease in blood sugar levels due to prolonged food avoidance, and cognitive dysfunction, anxiety and increased desire for sugar may occur. This can increase stress and stress hormones, such as cortisol, which puts your body in a state of combat, to weakening immunity. Having all this in mind, arrange to get up a bit earlier to have time to eat breakfast.
Tasty breakfast: Let your day begin to eat breakfast rich in proteins, fats and fiber, rather than sweetened cereals and spreads such as honey and jam, which can cause a sudden rise in blood sugar.
Morning without caffeine: Remember - a coffee with milk or an extended black coffee on the way to work will not only wake you up, but will put your organism in a state of high alert and will be adrenaline triggers, which the immune system can get out of the way because it misinterprets the signal and thinks the organism is in danger.
Healthy packed breakfast: You can always have nuts, healthy crackers of whole grains and a portion of a naturally 'packaged' fruit like banana, orange, apples, etc. in your drawer drawer.
Mushrooms strengthen the immune system
These small "power plants" are immunomodulators. This is partly because they have a high level of beta-glucan that help to activate macrophages and killer cells that are crucial for the defense of the immune system.
Beta-glucans not only protect against viruses such as colds, but also stop the growth of cancer. When a group of firefighters (suffering from a variety of respiratory problems due to exposure to smoke), beta-glucans were given daily, 23% less cold, according to a study conducted by the Center for Psychology of Work and the impact of physical activity on metabolism in Montana. That's a good reason to add mushrooms to your omelette. You can also add them to green smoothies, soups, salads and wafers. If you are sensitive to carbohydrates, you need to be on alert. In this case, mushrooms do not come into consideration because the stomach does not tolerate them, but you can try edible medicinal mushrooms as they say, which you may find easier to handle.
Mushrooms for strengthening immunity
Shitake: A portion of 100 g of fungus daily strengthens the function of gamma delta T cells that strengthen immunity and reduces inflammatory proteins that increase the risk of illness, according to a study conducted at the University of Florida.

Reishi (oak gloss): In Asia, this kind of mushroom is traditionally used to strengthen immunity, energy and reduce allergy. One study showed that the daily intake of mushroom recipes strengthens immunity of the intestine, and also reduces inflammatory substances such as cytokines and C reactive proteins to reduce inflammation.
Mushroom turkey mushroom: In China, this mushroom is used to reduce mucus. Studies show that this mushroom is rich in proteoglycan, which can reduce inflammation, and can act as signaling molecules, which are triggers for crossings among receptors that help the immune system to function more efficiently. As a source of polysaccharide compounds called Krestin (PSK), this mushroom regenerates not only the function of the immune system on a daily basis, it also helps to fight diseases such as breast cancer, research has shown. Given that this fungus can be slightly tough, most people are a little p
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